Clinical & Sports massage

For the treatment of chronic pain & injury

Being a massage therapist you realise just how many people are walking around in pain. I wanted to know how to help people out of pain. So I studied clinical massage with the renowned Jing massage in Brighton. I learnt so much from this course and am always continuing to learn and add to my knowledge and skills

This massage takes a holistic approach like my other treatments, which means taking your physical and mental wellbeing into consideration but with a direct focus on pain relief

Whether its a mild, niggly pain that you just put up with, or a severe pain that's really having an effect on your life and restricting your movement

What is Acute & Chronic pain:

Acute pain – Sudden pain, usually caused by an injury

Chronic pain – Pain that’s been ongoing for more than 3 months


How it works

We have an initial 90-minute session, this will include an assessment where we go over your pain condition and do range of motion testing, so I can start to figure out what might be the cause, then we’ll move onto the massage. 

This is done on the massage table and you’ll be asked to undress down to what’s required for the treatment. You will be covered with sheets / blankets. If you’re in too much pain to lay down, the massage can be done seated


The massage is always done with a relaxing, holistic approach and will include various techniques to free up restrictions, locate and reduce pain and increase movement. This will require a little bit of communication with you as I work, I will go over this with you in your consultation


How many sessions will I need?

The aim is between 1-6 weekly sessions, in my experience 1-3 sessions is usually enough, in severe cases it could be more than 6. You will usually notice a difference after the first session and will come in weekly until we see a significant reduction in pain, then we can increase the time between sessions


You will be given exercises to do at home between sessions (1 or 2), this is an important part of the treatment


Some conditions I treat include:



Low back pain

Shoulder pain

Frozen shoulder

Stiff neck

Carpal tunnel

Knee pain

Foot pain




Initial session (Assessment & massage) - 90 minutes - £90

Follow up session - 60 minutes - £60

This is you dedicating yourself to being free of pain and back in control of your body




Peachy self care centre, 49 Essenden Road, West St Leonards, TN38 0NN

Easy online booking, click here: BOOK NOW



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